Art Journaling for Anxiety: Dwelling in the Mystery

I've been trying to find the words to describe why working abstract, with no plan, and letting get of the outcome is such a mindful, exciting, and nevertheless calming feel all at once. It's one of my primary forms of creative self-intendance these days, and really helps when I feel anxiety. I'thousand so excited to share how I use art journaling for anxiety.

Please be certain to share it with your friends and anyone who could use a piffling help "ARTing it out" right now.

Next Steps:

• Start your creative self-care exercise by getting your Complimentary Guide to Creative Self-Care.
• Learn more nigh fine art journaling.
• Exercise mindful drawing for feet.
• Make an easy and fun journal background.
• Or, make a background using tissue paper and water.
• Dive into the flow of fine art journaling with this amazingly fun class: Fluid Art.
• Journal to clear your heed and banish perfectionism with my class: Freeing the Muse.
• Learn to use fine art journaling as a form of creative self-care: Starting Your Art Journal.
• Get your hands on those high catamenia liquid acrylics hither*.
• Read more about the piece of work I do at Mindful Fine art Studio here.

[bctt tweet="For someone who is anxious, to encounter the unknown non as something scary, only as an risk, is amazing. #selfcare #artjournal" username="amymaricle"]

DISCLOSURE: The information described here is not art therapy. This postal service is for informational purposes and should not be considered a substitute for medical or psychological evaluation or treatment.  Please seek communication from a mental health professional in your surface area if you are experiencing mental health challenges. You can find an art therapist in your area past searching here.

*The link provided is an affiliate link. If you cull to click and buy something, at no extra toll to you, you volition contribute to the piece of work of Mindful Fine art Studio. Thank you!

cunninghamamentem98.blogspot.com

Source: https://mindfulartstudio.com/art-journaling-for-anxiety-dwelling-in-the-mystery/

Share this post